Goal Setting Workbook

Create a year that actually feels right — not just productive.

Most people set yearly goals from pressure, habit, or external expectations.
They plan what they should do instead of listening to what truly matters.

This workbook is different.

It guides you through a grounded, structured, and human-centered process of setting yearly goals that are:

• aligned with your values

• connected to your long-term vision

• realistic for your nervous system

• supportive of who you are becoming

Not more goals.
The right goals.

he right goals.

What this workbook helps you do

With this workbook, you will:

• get clarity on what actually matters to you this year

• move from mental overload to structured focus

• prioritize goals across key life areas (work, relationships, health, self, etc.)

• define why each goal matters — not just what you want

• create simple, grounded strategies instead of unrealistic plans

• make sure your goals support your life, not overwhelm it

This is not a hustle-driven goal-setting tool.
It’s a self-leadership tool.

How it works

The workbook is built around clear, easy-to-use tables that guide you step by step:

• Life Segments & Goal Brain Dump
  Capture everything that wants your attention — without judgment.

• Prioritization & Focus
  Decide consciously where your energy goes this year.

• Meaning & “Why”
  Connect each goal to what truly drives you.

• Strategy & Action
  Translate intention into grounded, realistic steps.

• Nervous System Alignment
  Check whether your goals are supportive or overwhelming — and adjust.

• Commitment & Integration
  Close the process with a clear, personal commitment to yourself.

You can complete the workbook in one focused session or return to it gradually.

Who this workbook is for

This workbook is for you if:

• you feel successful on paper but disconnected inside

• you want clarity without pressure

• you’re tired of setting goals you don’t follow through on

• you want your next year to feel meaningful, not just busy

• you value structure and depth

🎁 A SPECIAL GIFT FOR YOU

To support the process even more, you’ll also get free access to the workbook:

A Year in Review

A reflective workbook that helps you:

• consciously close the past year

• recognize your growth and lessons

• let go of what no longer serves you

• create space for the year ahead

The two workbooks work best together:
reflection first → intention second.

What you receive

• Vision-Aligned Yearly Goal Workbook (PDF)

• Free access to A Year in Review workbook (PDF)

• A tool you can return to every year

A gentle invitation

If, while working through the workbook, you feel the need for deeper clarity, support, or guidance, you’re welcome to book a Clarity Call.

Not as a sales call —
but as a space to explore what’s next, together.